Sunday, March 2, 2014

Cinnamon Raisin English Muffin with Peanut Butter

I never really know how much peanut butter I'm using.  There's no way I'm going to measure it every time I use it because peanut butter is just a mess.  So I created a handy photo-reference for a standard sized english muffin.

Hello 1 tablespoon of peanut butter divided over two halves of an english muffin.
And the much thicker 2 tablespoons of peanut butter split between the halves of an english muffin.

Nutrition Facts
Serving Size: muffin w/ 1 tbsp pb
Calories 245
Fat 9g
Cholesterol0mg
Sodium 230mg
Carbohydrates 35g
Sugars 9.5g
Protein 7.5g 
Nutrition Facts
Serving Size: muffin w/ 2 tbsp pb
Calories 340
Fat 17g
Cholesterol0mg
Sodium 300mg
Carbohydrates 39g
Sugar 11g
Protein 11g 

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