I never really know how much peanut butter I'm using. There's no way I'm going to measure it every time I use it because peanut butter is just a mess. So I created a handy photo-reference for a standard sized english muffin.
Hello 1 tablespoon of peanut butter divided over two halves of an english muffin.
And the much thicker 2 tablespoons of peanut butter split between the halves of an english muffin.
Nutrition Facts
Serving Size: muffin w/ 1 tbsp pb |
| Calories | 245 |
| Fat | 9g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Carbohydrates | 35g |
| Sugars | 9.5g |
| Protein | 7.5g
|
|
Nutrition Facts
Serving Size: muffin w/ 2 tbsp pb |
| Calories | 340 |
| Fat | 17g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Carbohydrates | 39g |
| Sugar | 11g |
| Protein | 11g
|
|
No comments:
Post a Comment